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Personal Training, one on one, couples and buddy Training
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TRX Suspension Training and Kettlebells
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Small Group Training, Outdoor fitness classes and Boot camps
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Sports Training, Football, Soccer, Basketball and Track & Field
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Kids Fitness Programs and birthday parties
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Online personal training and workout program design
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Nutritional counseling and grocery shopping field trips
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Fitness evaluations and group/team assessments
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College Football Combine Prep Training
SERVICES
PERSONAL TRAINING
We offer private one on one personal training, full one hour sessions as well as 35-40 Minute High Efficiency Training sessions and 25 minutes or less TRX express workouts.
Please call to inquire about rates.
MUSCLE TONE, WEIGHT LOSS & METABOLIC CONDITIONING
We will keep you moving by using a variety of equipment such as TRX, Kettlebells, medicine balls, resistance bands and your own body weight. Each session will provide you with a blend of cardio, strength and flexibility through non traditional exercises which will stimulate lean muscle growth, increase your body's metabolism thus helping you lose weight and body fat and safe and effective pace.
SPORTS STRENGTH & CONDITIONING PROGRAMS, (EPASS)
EPASS is a sport specific program that will improve every athletes Endurance, Power, Agility, Strength and Speed. This program is offered to athletes of all levels between the ages of 9-17. Whether you are a first time athlete or a rising superstar your game will be enhanced and you will gain the Edge you need to Excel in your sport. It consists of cutting edge dynamic warm ups, stretches for tight muscles, drills and exercises that will increase sports performance tremendously. This is a high intensity class that incorporates functional training, plyometrics power jumping and speed sprinting. The cost for this 6-session, 3-week group-training package is $165 there is a $25 sibling discount that will be extended for each sibling that registers. Prepare now for the upcoming sports season & elevate your game to a higher level. Call to inquire about session times and days of the week coaching is available.
ONLINE PERSONAL TRAINNG AND PROGRAM DESIGN
For your convenience we offer online personal training services as well as monthly program design. These programs are great for people who travel, live in a different state or even another country. Its fitness made simple using the internet we email you monthly workout programs, conduct weekly conference calls and check ins.
TRX GROUP TRAINING AND CORPORATE FITNESS
​Group training packages and rates are available. (Groups require a four person minimum)
We can come to your office our home and train a small group for at a discounted rate per person.
