About the Owner
I'm Efrain Larenas, Owner, AFAA-CPT, TRX-CST, YOUTH FITNESS SPECIALIST
Finalist-2006 Sport Specific Fitness Trainer Entrepreneur of the yearFinalist-2009 Personal Fitness Professional, Personal Trainer of the Year Finalist-2012 & 2013 Gym Source, "My Trainer Rocks", Best Trainer Award I have extensive knowledge and experience in the fitness industry and I specialize in personal training, youth fitness and sport specific training. I am a Certified Personal Trainer with the Aerobics & Fitness Association of America and a Certified TRX Suspension Trainer with Fitness Anywhere . I also have a Bachelor's of Science degree in Business Administration. My Practice philosophy: To educate and motivate clients on how to successfully make the transition from their current lifestyle to a greater quality of life. There is no great secret to weight management. Sometimes we just need that extra push! Life style changes start with a challenge. My mission is to enable you to incorporate fitness into your daily life style and to challenge you to push past your comfort zone so that you can achieve maximum results. My passion is fitness and my passion comes out through designing fitness and sports conditioning programs that are catered to your personal needs. Whether you want to increase muscle tone, lose weight, bulk up or get faster, I will prepare, guide and motivate you each step of the way. I am committed to helping you achieve your fitness goals. I will get you results!
PERSONAL TRAINING
I specialize in one on one Personal Training, couples and buddy Training. HET, High Efficiency Training and TRX express Training as well as Kettle bell Training and Metabolic fat loss and conditioning.
Call me or email for more information about personal training rates, group rates and sports team rates.
GROUP TRAINING
5:30am weekdays and 8am Saturday morning Outdoor Fitness Fun boot-camp group sessions. The sessions reoccur monthly with a new starting on the first Tuesday of each new month. The cost is $120 for 8 sessions. Saturday mornings are $60 for 4 sessions or if you don't want to commit to the monthly rate for classes drop in for $18 per class. We meet at 7600 Maplelawn Blvd. Fulton, MD 20759, email me for a registration form. ly $99 a month for once a week group sessions or $198 for twice a week group sessions. Also ask us about government, military and teacher discounts.
SPORTS TRAINING
As a former college football player I know what it takes to get to be able to play sports at a high level. As a Youth Fitness Specialist and Strengh and Conditioning coach I have the experience and knowledge to train your children in a safe and effective teaching style that will equip them to excel and dominate in their sport. My proven EPASS system will help them increase their Endurance, Power, Agility, Strength and Speed. I have had the great honor and privlege of training some gifted athletes who have gone on to play and receive athletic scholarships in college.
I specialize in Football, Soccer, Swimming, Basketball and Track & Field
as well as Junior and College Football combine prep.